Holiday bonus! GRATITUDE as a power tool for weight loss.

  Holiday bonus! GRATITUDE as a power tool for weight loss. Thanksgiving is a time to be thankful and a time to give back. I explain that the gratitude you feel this Holiday season can also be harnessed as a powerful tool in your weight loss journey. Thanksgiving is a time of gratitude – a…

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EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary?

  EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary? You got the Q’s, I got the A’s. You’re feeling STUCK & FRUSTRATED… We’ll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. LISTEN IN WEEKLY as I answer your most commonly…

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