Archive for November 2017
EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?
EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH? You got the Q’s, I got the A’s. You’re feeling STUCK & FRUSTRATED… We’ll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. LISTEN IN WEEKLY as I answer your…
Read MoreHoliday bonus! GRATITUDE as a power tool for weight loss.
Holiday bonus! GRATITUDE as a power tool for weight loss. Thanksgiving is a time to be thankful and a time to give back. I explain that the gratitude you feel this Holiday season can also be harnessed as a powerful tool in your weight loss journey. Thanksgiving is a time of gratitude – a…
Read MoreEP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary?
EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary? You got the Q’s, I got the A’s. You’re feeling STUCK & FRUSTRATED… We’ll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. LISTEN IN WEEKLY as I answer your most commonly…
Read MoreEP. 36- #AskBrenda: How do I stop feeling guilty about wanting to lose weight?
#AskBrenda: How do I stop feeling guilty about wanting to lose weight? You got the Q’s, I got the A’s. You’re feeling STUCK & FRUSTRATED… We’ll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. LISTEN IN WEEKLY as I answer your most commonly asked questions about women’s weight loss & coach powerfully (but…
Read MoreEP. 35- I’VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.
EP. 35- I’VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling. I want to share something with you’ve never shared before. This was a game changer for me. I hadn’t shared this before not because it was a deep, dark secret but rather, an epiphany I…
Read MoreEP. 34- This holiday season: lose weight vs gain weight- HOW TO.
EP. 34- This holiday season: lose weight vs gain weight- HOW TO. I know that it sounds crazy, but it’s completely possible to lose weight this holiday season. In fact, it’s my favorite time of year to sign new clients. I had a client who signed up last year the week before Thanksgiving, and…
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