Archive for September 2020

Does everything related to weight, weight loss and food decisions feel ‘messy’… frustrating, or maybe even out-of-control? If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages. Woman from all over the world and from all walks of life struggle with the ‘weight stuff’. One essential part of putting…

If you think that losing the weight you want to lose can feel hard… Yes, I agree! Don’t let that stop you from creating the life and results you want. Some ‘hard’ things are worth doing. …And btw! If you’re feeling like 2020 is particularly hard for focusing of any of your personal goals (because…

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging… This episode is required listening for YOU. What you’ll learn will be a game changer…. you’re welcome 😉 LISTEN NOW.

Most people find that when life feels stressful, unstructured and/or more challenging than usual… that’s precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or…

Listen in, to learn from one of my client’s (who’s also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way: through learning HOW TO UNCONDITIONALLY LOVE HERSELF. People mistakenly believe that- you lose the weight first, and then you can feel good about yourself. I…