Archive for March 2021
EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]
People mistakenly think that the ‘last’ pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever… I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to popular…
Read MoreEP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]
Weight loss ALONE doesn’t create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don’t want you to have to learn it the hard way- There was a point in my 20 year weight…
Read MoreEP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
Women are socialized to believe they shouldn’t invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that’s selfish. that’s a waste. that’s vain. But here’s my take on it: A women’s body image, her relationship with herself, her body,…
Read MoreEP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)
Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight… and more! Emotional eating is one of the most common topics I talk about. But what if it isn’t bad?”. (hint: …it’s not!) On todays podcast I’m teaching you that emotional…
Read MoreEP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
I’m a badass at creating the results I want in my life…but it hasn’t always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight…
Read More