EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]

People mistakenly think that the ‘last’ pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever… I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to popular…

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EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]

Women are socialized to believe they shouldn’t invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that’s selfish. that’s a waste. that’s vain. But here’s my take on it: A women’s body image, her relationship with herself, her body,…

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