Archive for January 2020
EP. 150- How to have fun eating socially without sabotaging.
Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice all the fun? Do you love to eat socially and end up feeling deprived of that when you’re trying to lose weight? In this episode, I teach you one of my mindset secrets for still enjoying…Read More
EP. 149- How it’s possible to love & accept your body BUT ALSO decide to lose some weight.
I often get asked how it’s possible to love your body but also want to lose weight. I want you to know that it IS possible. In fact, I recommend it because it’s the only thing that works. LISTEN TO THIS EPISODE to learn about how my philosophy to weight loss is aligned with also…Read More
EP. 148- Decompression eating & a new approach for unwinding.
Decompression eating by definition is: when we eat at the end of the day to ‘relax’ or to ‘unwind’. If you’re in the habit of eating or snacking at the end of the day in order to relax & unwind…. this is a HARD habit to break. It’s a habit that will keep you stuck…Read More
EP. 147- Burn the boat- for weight loss results.
Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight… why you DON’T DO IT? Well, you’re not the only one. This is where most people fall in the struggle with their weight loss. They ‘know’ what to do… but… they just can’t seem to get…Read More