Archive for November 2023
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually ‘what to do’ to lose weight. (Make sure you know…
Read MoreEP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually ‘what to do’ to lose weight. (Make sure you know…
Read MoreEP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals. These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually ‘what to do’ to lose weight. (Make sure you know…
Read MoreEP. 355- Time-Saving Hacks for Losing The Last 10 Pounds
Join Brenda in this episode as she shares her current time-saving hacks for real life — no matter how much you have on your plate. You’ll learn practical strategies that will make achieving your weight loss goals completely achievable — no matter how busy you are. Listen in to reclaim your time and energy as…
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