Archive for April 2020
EP. 168- Cake for Breakfast.
People think that weight loss is about discipline…especially the last 10 pounds! I strongly disagree! Being ‘more strict’ and feeling more deprived never worked for anyone… certainly not for me! In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without…Read More
EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY]
In this episode, I give you a clear PLAN OF ACTION (…just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities. When you can feel calm and organized instead of burned out and…Read More
EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
Do you feel completely burned out and overwhelmed? You’re not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19. Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it’s important so that your life & motherhood…Read More
COVID-19 Weight loss Mindset Resource(s)
HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC- Stress eating is at an all-time high for tons of people around the world, but that doesn’t have to be you! You don’t need to gain the COVID-19(lbs!)… Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here: www.brendalomeli.com/covid-19Read More
EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]
Do you eat because you’re bored or restless? There’s ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone.Read More
EP. 164- A conversation of HOPE.
Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE. Possible…Read More
EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]
It’s more important than ever to take the BEST care of yourself. LEARN what’s the most important & how to actually implement the changes in your life beyond the pandemic in THIS SPECIAL COVID-19 EPISODE. Listen now.Read More