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Archive for May 2017

EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about ‘WHY’ the last 10 pounds.

By Brenda Lomeli | May 29, 2017

  EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about ‘WHY’ the last 10 pounds. I am a Holistic Nutritionist and a Master Certified Weight Loss Coach from the Life Coach School. I have completed culinary training in whole foods cuisine. I am also…

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EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener.

By Brenda Lomeli | May 22, 2017

  EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener. This is another weight loss session with a lovely listener, Jen. There will be so much from this session and her results that you can apply to your own life and get your own results. Everything on this podcast is…

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EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.

By Brenda Lomeli | May 15, 2017 | 3

  EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight. The dairy industry has done an amazing job with their marketing, making us believe that we need dairy and that it’s good for us. None of this is true. In fact, it is far from the truth.…

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EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight.

By Brenda Lomeli | May 8, 2017

  EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight. Do you ever get cravings? Do you know what happens in your body when you consume flour? Are you a carbie? I have a…

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EP. 7- How to STOP EATING SUGAR without feeling deprived or restricted. ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight.

By Brenda Lomeli | May 1, 2017 | 2
how to stop eating sugar without feeling deprived or restricted

  EP. 7- How to STOP EATING SUGAR without feeling deprived or restricted. ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. In episode 6, I gave an overview of the formula she teaches clients to use to get the results they want with their weight. In this episode,…

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Recent Posts

  • EP. 332- Emotional Processing Tools (Music Emotional Processing)
  • EP. 331- Advanced Techniques: Desire Volume Match
  • EP. 330- Intentional Outlets
  • EP. 329- Underlying Desires
  • EP. 328- Advanced Techniques: Peak Pleasure Principle

Recent Comments

  • Jane Springer on EP. 197- Board of Directors [How to ‘fire’ Emotional Eating]
  • Brenda on EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
  • EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! – Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 59- Steps to manage the impulse to eat. - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 029- Don’t be like a baby elephant…

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