Archive for September 2023

This episode is for you if… You start off your day SUPER committed to your weight loss goal. By the end of the day, you feel more like: “ehh, whatever” …  “It doesn’t matter” …  “F it. I DON’T CARE anymore”… You find that by the end of your week, you’re over ‘it’ and you…

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go ‘off the rails’ weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which…

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you’re at your goal. LISTEN NOW to Learn More ===================== Join The Last 10…

Get ready to be inspired. The Labor Day to New Year’s Transformation is real, and it’s 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th…