Archive for April 2021
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
When someone has struggled with their weight (and food) for years and even decades… it can start to feel like living WITHOUT a struggle isn’t even possible. IT IS POSSIBLE. It’s 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to ‘school’ and learn: brand new ways…
Read MoreEP. 222- Rule Following vs Decision Making
If weight loss is the one area you don’t feel empowered in your life- you’re gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it’s treated and approached as external-imposed rules that MUST be followed vs decisions…
Read MoreEP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)
Figuring out how to eat in order to lose the weight you want to lose can feel: -confusing. -overwhelming. -frustrating. Today I wanna make the food simple for you. I’m sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling…
Read MoreEP. 220- People’s (Body) Opinions
Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? – worried what they ‘might think’ if you gained some weight? – worried what they ‘might think’ if you lost the weight? – worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried…
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