EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.

When someone has struggled with their weight (and food) for years and even decades… it can start to feel like living WITHOUT a struggle isn’t even possible. IT IS POSSIBLE. It’s 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to ‘school’ and learn: brand new ways…

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EP. 222- Rule Following vs Decision Making

If weight loss is the one area you don’t feel empowered in your life- you’re gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it’s treated and approached as external-imposed rules that MUST be followed vs decisions…

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EP. 220- People’s (Body) Opinions

Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? – worried what they ‘might think’ if you gained some weight? – worried what they ‘might think’ if you lost the weight? – worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried…

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