Archive for September 2019
EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an ‘f-it’ moment of sabotage. Make sure to listen to learn all about it. It’s easy to implement and it can change your weight loss results and your life. LISTEN NOW.Read More
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don’t do it: how to implement & stop procrastinating doing what you already know.
Do you already know what to do to lose weight, but yet you’re inconsistent with it and haven’t gotten to your goal? THIS EPISODE IS FOR YOU! There’s a huge difference between knowing what to eat, and knowing how to lose weight. In today’s episode, I make sure that you understand the difference so that…Read More
EP. 130- How to stop spiraling out of control- the key thing that needs to change.
Do you find that you eat one little thing that you weren’t supposed to or that you weren’t planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don’t know how to enjoy one thing without losing control and/or sabotaging? It’s one of the…Read More
EP. 129- THE PROOF YOU’VE BEEN NEEDING that it’s possible for you to lose this weight.
This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds. You need to hear this because it’s the proof you’ve been needing to know that you actually can be free of the weight struggle. LISTEN NOW.Read More
EP. 128- Chasing false ideal of ‘perfection’ vs successful weight loss commitment: how to shift your weight loss approach to actually feel good about yourself.
Do you feel exhausted by your weight loss attempts & constantly feeling like what you’ve done isn’t ‘enough’? Do you feel tons of pressure to ‘be perfect’ or have ‘the perfect body’ in order to feel ok about yourself? Do you feel uncertain or confused about whether you should set a new goal or just…Read More