Archive for August 2017
EP. 24- Believing it’s possible.
EP. 24- Believing it’s possible. In this episode, my clients share their stories. Hear for yourself the benefits and transformations they have experienced going through the coaching programs and coaching system with me. These ladies get vulnerable and intimate, but they’re happy to share their stories so that other women can have hope and…Read More
EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy.
EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy. Vacations, weekend getaways, holidays, barbecues, special events. As a culture, we really think about these occasions as times when we’re going to gain weight. There’s a lot of panic and worry in advance, because when we’re out of routine so many of us think we…Read More
EP. 22- My secret strategy for killer results. Version 2.0
EP. 22- My secret strategy for killer results. Version 2.0 Manage your brain for new results If you’re reading this, more than likely losing your last 10 pounds has not been easy. Maybe you feel stuck, frustrated, confused or unclear. However, you probably want it to feel easy, clear, simple and done. Right? Losing…Read More
EP. 21- Weight loss STRESS- it’s time to ditch it.
EP. 21- Weight loss STRESS- it’s time to ditch it. My own shenanigans are the inspiration for this podcast. I recently experienced something that I had not experienced in a very long time: stress about weight. Just because you have the tools doesn’t mean that you are not human and you are not going…Read More