Archive for October 2020
EP. 197- Board of Directors [How to ‘fire’ Emotional Eating]
Would you be at your goal weight right now if it weren’t for your tendency to emotionally eat, stress-eat, and go to your favorite foods for ‘comfort’? You’re not alone. Listen in on this weeks episode to learn more about HOW to ‘fire’ your emotional eating habits.
Read MoreEP. 196- The Most Brilliant Support- Navigating Life’s Challenges without Sabotaging
If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding… I completely understand. That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life. I can tell you…
Read MoreEP. 195- WD-40 (A Word on Success & Failure)
When it comes to weight and weight loss… there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired. I completely understand it. I’ve been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at…
Read MoreEP. 194- Whole Ass Human
Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight? In today’s episode I teach you HOW TO EXIT this struggle that can be so very real. This is the literal exit door. You’ll likely find it surprising. The ‘old way’ hasn’t worked. Give THIS new way a…
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