Archive for January 2018
EP. 47- WHY you go ‘OFF PLAN’ & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.
EP. 47- WHY you go ‘OFF PLAN’ & WHAT TO DO. The difference between a JOY EAT & Emotional Eating. Happy Monday! Welcome to the podcast. Thank you for joining me once again. This is going to be an amazing episode. I want to share with you a personal story because the journey is…
Read MoreHow to REWIRE YOUR BRAIN: WHAT IT TAKES TO LOSE THE WEIGHT (double dose of inspiration)
How to REWIRE YOUR BRAIN: WHAT IT TAKES TO LOSE THE WEIGHT (double dose of inspiration) This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have…
Read MoreEP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to completely & permanently END YOUR WEIGHT STRUGGLE (necessary dose of inspiration)
EP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to completely & permanently END YOUR WEIGHT STRUGGLE (necessary dose of inspiration) This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION. This weeks episode (& bonus episode!) is a set…
Read MoreEP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal.
EP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal. Welcome back to the Last 10 Podcast! And if you’re new, welcome to the podcast. This week, I’d love to talk about a potentially controversial subject: Weighing yourself! If you’ve been listening to the podcast for a while,…
Read MoreEP. 44- Past failed attempts & HOW TO keep believing to achieve success.
EP. 44- Past failed attempts & HOW TO keep believing to achieve success. Today, I want to talk to you about heartbreak. You might be wondering: Brenda, what does heartbreak have to do with losing weight? In 99.5% of cases with clients and listeners who schedule a strategy session, their issue isn’t nutrition or…
Read MoreEP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my ‘recipe’ for continued weight loss success.
EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my ‘recipe’ for continued weight loss success. Happy New Year! I love nothing more than a brand new year. I love the idea of a blank, completely pristine white canvas. You’re the artist, the creator, the author of your…
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