Archive for July 2017

  EP. 20- You gotta really want it. This question came in from a listener recently: “Why lose the weight at all if you’re kind of happy with where you’re at?” The last 10 pounds is where a lot of women are. It’s where they’re stuck at. They say it would be nice to lose…

  EP. 19- Losing this weight- won’t happen by accident. Remember The Thought Model: Your thoughts create your feelings, your feelings drive your actions, your actions get your results. Ask yourself, “How do I need to be feeling to take the actions to get the results that I want to get?” and “If I want…

  EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. Do you own what you really want? Do you own the fact that you want to lose your last 10 pounds? Are you judging yourself for wanting it? I judged…

  EP. 17- 100% confidence will get you to your goal. How to be 100% confident. In order to create something new, something you’ve never achieved before, you’re going to have to believe something you’ve never believed before. Only 1% of people who lose weight, keep it off. It’s common to lose weight and put…

  EP. 16- Bloating! How to manage it to lose your last 10 pounds. Check out my YouTube Channel! Bloating I experience this every month, how about you? Weight fluctuations happen to most women. They’re consistently trending down, then one time they step on the scale, there’s no change or they’ve gone up a pound…