EP. 20- You gotta really want it.

  EP. 20- You gotta really want it. This question came in from a listener recently: “Why lose the weight at all if you’re kind of happy with where you’re at?” The last 10 pounds is where a lot of women are. It’s where they’re stuck at. They say it would be nice to lose…

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EP. 19- Losing this weight- won’t happen by accident.

  EP. 19- Losing this weight- won’t happen by accident. Remember The Thought Model: Your thoughts create your feelings, your feelings drive your actions, your actions get your results. Ask yourself, “How do I need to be feeling to take the actions to get the results that I want to get?” and “If I want…

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EP. 16- Bloating! How to manage it to lose your last 10 pounds.

  EP. 16- Bloating! How to manage it to lose your last 10 pounds. Check out my YouTube Channel! Bloating I experience this every month, how about you? Weight fluctuations happen to most women. They’re consistently trending down, then one time they step on the scale, there’s no change or they’ve gone up a pound…

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