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Archive for June 2017

EP. 15- F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.

By Brenda Lomeli | June 26, 2017

  EP. 15- F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.   This episode is a sneak peek at one of the bonus chapters in my book, How to Lose the Last 10 Pounds. There are so many ways of eating, diets, programs out there. I have an…

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EP. 14- Why COMMITMENT will determine your success. What it means to commit. How to commit for results.

By Brenda Lomeli | June 19, 2017

  EP. 14- Why COMMITMENT will determine your success. What it means to commit. How to commit for results. Commitment is one of the top reasons that women just don’t achieve their goal. I have a new way of thinking about the difference between wanting and committing to your goal. It’s a game changer. This…

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EP. 13- Eliminate your limiting beliefs that keep you from LOSING THE LAST 10 POUNDS.

By Brenda Lomeli | June 12, 2017

  EP. 13- Eliminate your limiting beliefs that keep you from LOSING THE LAST 10 POUNDS. Any result in your life is a consequence of your beliefs. It’s a result of your thoughts and belief systems, and of what’s going on in between your ears, in your brain. Limiting beliefs keep you from getting to…

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EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.

By Brenda Lomeli | June 5, 2017

  EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE. How to balance your hormones so you can lose those last 10 pounds Hormones are equally as important as what you eat when it comes to weight loss. Your hormones will determine whether or not you…

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Recent Posts

  • EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
  • EP. 313- Fully Equipped
  • Ep. 312- Celebrate Hard
  • EP. 311- New Year Goal Setting for Success (my personal 3-step process)
  • {BONUS} Lost 25 pounds AND landed dream job with The Last 10 Method.

Recent Comments

  • Jane Springer on EP. 197- Board of Directors [How to ‘fire’ Emotional Eating]
  • Brenda on EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
  • EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! – Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 59- Steps to manage the impulse to eat. - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 029- Don’t be like a baby elephant…

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