Archive for June 2017

  EP. 15- F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.   This episode is a sneak peek at one of the bonus chapters in my book, How to Lose the Last 10 Pounds. There are so many ways of eating, diets, programs out there. I have an…

  EP. 14- Why COMMITMENT will determine your success. What it means to commit. How to commit for results. Commitment is one of the top reasons that women just don’t achieve their goal. I have a new way of thinking about the difference between wanting and committing to your goal. It’s a game changer. This…

  EP. 13- Eliminate your limiting beliefs that keep you from LOSING THE LAST 10 POUNDS. Any result in your life is a consequence of your beliefs. It’s a result of your thoughts and belief systems, and of what’s going on in between your ears, in your brain. Limiting beliefs keep you from getting to…

  EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE. How to balance your hormones so you can lose those last 10 pounds Hormones are equally as important as what you eat when it comes to weight loss. Your hormones will determine whether or not you…