Archive for December 2020
Like You LOVE Yourself [End of Year BONUS]
THIS is how I’m doing 2021… YOU Coming?! An invitation for you. LISTEN NOW. LEARN MORE ABOUT MY ‘LAST 10’ COACHING PROGRAM HERE: www.brendalomeli.com/apply
Read MoreEP. 206: THERE’S NO SUCH THING (a new approach to weight loss goals)
Most women try to lose weight by being critical of themselves and their body, by believing that they aren’t ‘good enough’ and that they gotta lose the weight in order to be adequate. THIS APPROACH FEELS MISERABLE. This ‘old’ approach, is also the formula for repeat sabotage and stuck-ness. I have some good news for…
Read MoreEP. 205- CAT COUNTING (Humor, Laughter & Play- it’s significant role in your weight loss)
Does trying to lose weight sound boring or even plain miserable? Do you feel like when there’s too much going on … trying to lose weight would just add to the stress, the overwhelm and the misery? If so, trust me- I get it. I used to feel the exact same way for a couple…
Read MoreEP. 204- WALK IT OUT (stress-response hacks)
Do you feel like you’re on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious? I promise you, you’re not alone. I also promise you that ‘eating’ in order to ‘take the edge off’ isn’t the ONLY option available to you. Let’s UPGRADE the way you ‘take the edge…
Read MoreEP. 203- The Players of the Game
Hey sister, on today’s episode: Meet the players of the game (‘cause I want to see you win!) What I’ve found to be a game changer is to SEE all the working pieces. When I SEE all the working pieces, I’M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed…
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