EP. 204- WALK IT OUT (stress-response hacks)

Do you feel like you’re on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious? I promise you, you’re not alone. I also promise you that ‘eating’ in order to ‘take the edge off’ isn’t the ONLY option available to you. Let’s UPGRADE the way you ‘take the edge…

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EP. 203- The Players of the Game

Hey sister, on today’s episode: Meet the players of the game (‘cause I want to see you win!) What I’ve found to be a game changer is to SEE all the working pieces. When I SEE all the working pieces, I’M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed…

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