Archive for June 2019
EP. 118- DISCIPLINE DOES NOT WORK: Why you don’t need more disciplne & what you need instead.
Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Believe me when I say that ‘more discipline’ is NOT the solution. THIS IS GOOD NEWS! You don’t need to ‘white knuckle’ your way to weight loss results you love. You don’t need to be ‘good’ at being strict.…
Read MoreEP. 117- Perfect timing for your weight loss
One of the biggest frustrations for women is feeling like their weight loss is just too slow. It’s feeling like the weight just doesn’t come off fast enough. This really is a problem, because when we’re feeling frustrated with the dreadful ‘slowness’ of our weight loss, that’s precisely what drives so many of our…
Read MoreEP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.
Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it. Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the…
Read MoreEP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night? Do you overeat at social gatherings? Do you eat when you’re feeling down or bored? Or maybe you ACTUALLY ‘overdo it’ when you’re SUPER happy & celebrating something? Do you overeat when you’ve been having…
Read More