Archive for July 2018
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss) Happy Monday, and welcome to The Last 10 Podcast! If you join me here every week, hello! I’m sending you a huge hug for your upcoming week. I’m curious, do you listen to the podcasts on Mondays? For those that are new, welcome!…
Read MoreEP. 71- POSSIBILITY
EP. 71- POSSIBILITY Today I want to introduce someone very special to you. Her name is What If. What If is a very good friend of mine. I’m introducing you to a tool and a way of thinking. What if is a very important question and important analogy of a person. You’ll really get…
Read MoreSuccess stories for your brain #12 JENNY: No other expert had ever been able to help me.
Success stories for your brain #12 JENNY: No other expert had ever been able to help me. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite foods but to…
Read MoreSuccess stories for your brain #11 CAROLINE: It’s been over a year! I NEVER worry about weight or food anymore.
Success stories for your brain #11 CAROLINE: It’s been over a year! I NEVER worry about weight or food anymore. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite…
Read MoreEP. #70- Scheduling Comfort
EP. #70- Scheduling Comfort Today I am going to talking about everything related to comfort. What does comfort have to do with losing the last 10 pounds you might ask. It has a lot to do with it, more than you may have ever realized or ever considered. Close your eyes. Visualize a future…
Read MoreSUCCESS STORIES for your brain! #10- KARI: Ending your weight/food struggle means you get to fully LIVE YOUR LIFE.
SUCCESS STORIES for your brain! #10- KARI: Ending your weight/food struggle means you get to fully LIVE YOUR LIFE. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting your favorite foods…
Read MoreBONUS: my special invitation.
BONUS: my special invitation. In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won’t cost you a penny, but it will change your life. You…
Read MoreEP. 69- What if I’m vegan, vegetarian or want to eat less meat?
EP. 69- What if I’m vegan, vegetarian or want to eat less meat? On today’s episode, I’m going to be talking about how you can still lose those last 10 pounds while being vegan, vegetarian, pescatarian or if you’re simply trying to be more aware of the animal protein and meat products you consume.…
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