EP. 145- Christmas week PEPTALK (for NOT overeating)

Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make…

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EP. 143- 2020 GAME PLAN- 3 part system

 It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode. As one of the top weight loss coaches in the world, these are the 3 things I make…

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