Archive for December 2019
EP. 146- The correct way to ‘want’ your goal weight for best results in 2020
As we go into 2020 and make goals for the new year, it’s important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat. THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time…) is…
Read MoreEP. 145- Christmas week PEPTALK (for NOT overeating)
Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make…
Read MoreEP. 144- WANTING YOUR BODY
If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen.
Read MoreEP. 143- 2020 GAME PLAN- 3 part system
It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode. As one of the top weight loss coaches in the world, these are the 3 things I make…
Read MoreEp. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you’re not going to sabotage yourself at holiday functions, but you still always do… & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO…
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