Archive for July 2023

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal… I recorded this episode just for YOU. In this episode, I teach you 3 important things you’ll need to do along the way to get ALL the way to your goal. Using these 3 strategies,…

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you’re just getting started on your journey or need to reignite…

In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the…

In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!). THE RESULT of establishing Body Dates includes: – more effective weight loss – decreased sabotage – maintaining weight loss feels simple – a…

If you find that one of the top reasons you eat foods that keep you from losing weight is because ‘it’s been a long day’ or a ‘stressful week’ and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE… It’s time to Diversify Comfort. It’s time to Diversify Comfort (and to…