EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions]

Most weight re-gain and weight loss plateaus happen because of emotional over-eating. Another way to say this: Using food and eating in order to ‘manage’ certain emotions. Here’s a quick list of the kinds of emotions women tend to over eat about: Stress, overwhelm, pressure, feeling ‘burned out’, shame, worry, uncertainty, failure, boredom, feeling ‘not…

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EP. 240- Greatest Hits – Volume 2

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

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EP. 239- Greatest Hits – Volume 1

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

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EP. 238- AWARENESS WITHOUT JUDGEMENT

AWARENESS WITHOUT JUDGEMENT is an essential foundation for creating ANY change. Most people try to create change in their habits, behaviors and results (especially the weight related stuff!) through self-criticism and/or ‘I’ll start perfect on Monday’ wishful type thinking … Neither approach is effective, because in either case, the way through to creating change requires  AWARENESS WITHOUT JUDGEMENT. In order…

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EP. 237- OWN YOUR ‘ISH’ [Package Deal Analogy]

I recently got an email saying: ‘I’ve listened to several episodes of your podcast. Each episode is a welcome dose of wisdom, empathy, responsibility and empowerment. The concept of “making decisions” vs “following rules” was especially empowering to me. I like that you drain the drama out of weight loss, and boil it down to…

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