Archive for May 2021
EP. 228- THIS MATTERS.
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more 😉 before they’ll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it’s no coincidence that this tends to be the default setting for women in our lives- as…Read More
EP. 227- Choice & Consequence (Redefining ‘struggle’)
If your weight and food feel like your biggest struggle… This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a ‘struggle’… NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don’t wanna miss this one. LISTEN NOW.Read More
EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).
For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I’m…Read More
EP. 225- NO PERFECT BRAINS
Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It’s essential to make this change because as you might imagine: constantly thinking there’s something wrong with you and your brain…Read More
EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]
There’s something about the way women are socialized that breeds so much of the ‘struggle’ experience with our bodies AND ALSO decisions about our bodies… That ‘something’ is this: We are taught to value OTHER people’s opinions MORE than our own. eek. This programming that’s been hardwired into many of our brains can be challenging…Read More