Archive for May 2021

Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more 😉 before they’ll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it’s no coincidence that this tends to be the default setting for women in our lives- as…

If your weight and food feel like your biggest struggle… This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a ‘struggle’… NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don’t wanna miss this one.   LISTEN NOW.

For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I’m…

Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It’s essential to make this change because as you might imagine: constantly thinking there’s something wrong with you and your brain…

There’s something about the way women are socialized that breeds so much of the ‘struggle’ experience with our bodies AND ALSO decisions about our bodies… That ‘something’ is this: We are taught to value OTHER people’s opinions MORE than our own. eek. This programming that’s been hardwired into many of our brains can be challenging…