Podcast

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. I used to be the QUEEN of sabotage and emotional eating. I would go ‘off the rails’ weekly and sabotage my weight loss goals. Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which…

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teaches: How to set your weight loss goal in a way that sets you up for success. The things you never want to tell yourself if you’re at your goal. LISTEN NOW to Learn More ===================== Join The Last 10…

Get ready to be inspired. The Labor Day to New Year’s Transformation is real, and it’s 100% possible. Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year. LISTEN NOW ====================== Ps. Join my exclusive training happening on Tuesday, September 5th…

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal. It’s NOT what you’d expect. We’re straight-up hacking into brain science for this. LISTEN NOW ====================== Exclusive training happening on Tuesday, September 5th at 12pm PST LOSE…

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals. In this episode, you’ll learn what’s required to lose the weight you want, even as a busy go-getter! Tune in to clearly understand HOW to…

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed – there’s ONE skill you’ll have to learn. When you master emotional eating, you can lose weight even on your hardest days. When you master emotional eating, you won’t regain weight after you’ve lost it because you…

Getting ALL the way to your goal isn’t about being ‘more strict’. Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE. But what about those moments when you WANT BOTH? (keep reading…) -What about those moments when you WANT ice cream on a Saturday night, AND…

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal… I recorded this episode just for YOU. In this episode, I teach you 3 important things you’ll need to do along the way to get ALL the way to your goal. Using these 3 strategies,…

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey. I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success. Whether you’re just getting started on your journey or need to reignite…

In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal. If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential. Body Diversity is the…