EP. 284- The Stages of Creating Lasting Results

If you just can’t seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. If you just can’t seem to maintain results once you’ve created them, you gotta listen. If your results just feel like they’re happening wayyyyy to slow, you gotta listen. If you always end up…

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EP. 282- VACATION OVEREATING [How to Rewire ‘Vacation Sabotage’]

I LOVE TO TRAVEL. I love vacations. I mean, who doesn’t right?! Well, you’d think that was the case… but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don’t believe they have the ability to ENJOY a vacation without ‘total sabotage’, without ‘blowing it’. [*ESPECIALLY as the world continues to…

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EP. 281- Greatest Hits – Volume 11

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

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EP. 276- Greatest Hits – Volume 10

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

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