EP. 305- Gratitude, Brain Science & Weight Loss

Gratitude LITERALLY rewires your brain. Today I’m giving you the neuroscience to back it. Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ‘ rigid’ or ‘harder on yourself’ — and today I will be proving that. I got neuro-facts for you.…

Read More

EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

There’s a good reason why ‘The Holidays’ can feel so dang challenging when it comes to weight loss (and maintenance!) And that’s because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.…

Read More

EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman

Interior Design meets personal transformation. I’m completely fan-girling over my podcast guest this week. (…and you’re gonna LOVE her too!) -An incredibly talented interior designer who’s work has been featured in Vogue, Domino and Elle Decor. -She lost 40 pounds and arrived at her goal weight, using her home as her ally. She introduces you to…

Read More

Ep. 301- No Judgment Zone {Masterclass}

This isn’t about a ‘new diet’. It’s a paradigm shift. If you’re feeling deprived /restricted or white knuckling and miserable… You’re trying to lose weight from rule-following ‘diet’ thinking. If you keep sabotaging… You’re trying to lose weight from rule-following ‘diet’ thinking. If you have a hard time saying ‘no’ and often eat out of…

Read More

EP. 300- PATH TO FREEDOM {from The Weight Struggle}

If your battle with weight // food // and YOUR BODY has felt eternal- this episode is coming straight from my heart to yours. THERE IS A PATH TO FREEDOM FROM THE STRUGGLE. And once you have the necessary tools in-hand “The Way” there doesn’t even have to be hard. It can be Joyous. And Loving. And…

Read More

EP. 299- Mental Cages vs True Desires

When you’re struggling (way too much, for far too long) to get to your weight loss goal… Whether you’ve tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based…. — NO MATTER WHAT FOOD APPROACHES YOU’VE TRIED — THIS is the piece you’ve been missing. ==================== If you’ve struggled with losing…

Read More

EP. 298- Greatest Hits – Volume 15

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

Read More

EP. 297- Increasing Sensuality & No Struggle Self Concept

YES, you want to lose this weight. BUT ALSO… you want to do it without feeling miserable, deprived or ‘giving up’ ALLLLL the foods you’ve ever loved. You want to be able to eat things you want. (*especially on special occasions) {{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}} THIS IS MY…

Read More

EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}

Introducing… the Zero Struggle Formula! If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) –“I’ll start again on…

Read More