EP. 322- Redefining Breaks

If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off… This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you’re burning the candle at both ends-…

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EP. 321- Advanced Techniques: Expectation Audit

Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit – you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you’ll…

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EP. 319- Advanced Techniques: Redefinition Opportunity

 You know THAT THING you keep ‘messing up’ over and over …. That ONE HABIT that’s keeping you from losing your weight… That ONE THING that feels the hardest and most frustrating to change… (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on…

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EP. 318- Advanced Techniques: Thought Clouds

Even though your weight loss goal is SO important to you, you seem to go ‘off track’ with cravings, when it’s been a long week, or when you’re feeling like nothing is working. (hey sister, I get it. I’ve been there!) Having coached HUNDREDS of smart women, I’ve observed that there’s a couple things that…

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EP. 317- Advanced Techniques: Arrival Fallacy

If you struggle with… A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you’ve achieved them (and doing so with ease). C) or Both. This episode is for you. You’ll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you…

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EP. 316- Advanced Techniques: Wanting Your Body.

In this Advanced Techniques Series I’m sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support…

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EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

I recently had a client ask me… “Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?” MY ANSWER is in this podcast episode. Listen to learn: How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the ‘edge off’. How I…

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