Archive for August 2019
EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
Do you feel like you’re ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven’t been able to figure this out!? Trust me, I’ve been there and I understand the feeling. If you’ve been constantly preoccupied and worried about your weight…
Read MoreEP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.
Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to ‘relax’ or ‘unwind’? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal? IF SO, then this podcast episode about…
Read MoreEP. 125- What if NOTHING IS WORKING?
If you have ever wondered: WHY ISN’T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight. LISTEN NOW.
Read MoreEP. 124- ‘Rubiks Cube’ of weight loss (particularly your last stubborn pounds!)
Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal? If so- THIS EPISODE IS FOR YOU.
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