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THE LAST 10™ POUNDS PODCAST

EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to ‘relax’ or ‘unwind’? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)

EP. 340- Being Supported

EP. 339- Body Diversity and Weight Loss

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 336- Stopping Sabotage: Total Empowerment with Food

EP. 335- Stopping Sabotage – Freedom in the Grayscale

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want

EP. 333- Unapologetic Body Confidence – during your weight loss AND at Maintenance {SUMMER EDITION}

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