THE LAST 10™ POUNDS PODCAST
EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
Do you feel like you’re ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven’t been able to figure this out!?
Trust me, I’ve been there and I understand the feeling. If you’ve been constantly preoccupied and worried about your weight and also you’ve been struggling with your weight for a while, then make sure to listen to this podcast episode because it’s going to be a game-changer for your weight loss process and your weight loss results.
In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you’re ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN.
Listen now to learn more about what needs to change in order to finally get to your goal weight.
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
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