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THE LAST 10™ POUNDS PODCAST

EP. 125- What if NOTHING IS WORKING?

If you have ever wondered: WHY ISN’T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

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EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 354- Stop Sabotaging and Start Losing Weight

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions

EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)

EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)

EP. 349- Kinda Satisfied Trap (Power Replay)

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

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