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THE LAST 10™ POUNDS PODCAST

EP. 125- What if NOTHING IS WORKING?

If you have ever wondered: WHY ISN’T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 284- The Stages of Creating Lasting Results

EP. 283- 12 ways to calm yourself (*your nervous system) without food.

EP. 282- VACATION OVEREATING [How to Rewire ‘Vacation Sabotage’]

EP. 281- Greatest Hits – Volume 11

EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 3]

EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 2]

EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]

EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you’re feel tired, exhausted or depleted]

EP. 276- Greatest Hits – Volume 10

EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.

EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)

EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]

EP. 272- Greatest Hits – Volume 9

EP. 271- Why it’s ok for your goal to matter A LOT [THREE FREAKING BILLION]

EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]

EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]

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