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THE LAST 10™ POUNDS PODCAST

EP. 125- What if NOTHING IS WORKING?

If you have ever wondered: WHY ISN’T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)

EP. 306- Grieving Identities & Weight Loss

EP. 305- Gratitude, Brain Science & Weight Loss

EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)

EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman

Ep. 301- No Judgment Zone {Masterclass}

EP. 300- PATH TO FREEDOM {from The Weight Struggle}

EP. 299- Mental Cages vs True Desires

EP. 298- Greatest Hits – Volume 15

EP. 297- Increasing Sensuality & No Struggle Self Concept

EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}

EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year – 2022)

EP. 294- Greatest Hits – Volume 14

EP. 293- Radical Self Trust

EP. 292- Radical Self-Honesty

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