The_Last_10_6963_Final

THE LAST 10™ POUNDS PODCAST

EP. 124- ‘Rubiks Cube’ of weight loss (particularly your last stubborn pounds!)

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?

If so- THIS EPISODE IS FOR YOU.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

EP. 376- Weight Gain Loops: Overworking Cycle

EP. 375- Weight Gain Loops: Abandonment Cycle

EP. 374- Turbocharge Your Weight Loss with Body Dates

EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

EP. 372- Break Free from ‘Diet Rules’ to END Sabotage Cycles

EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10

EP. 370- From Struggle to Success: Attaining Results AND Freedom

EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)

EP. 368- BODY HOME – How to Release Body Shame during Weight Loss

EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)

EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)

EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

EP. 363- Releasing Weight Struggles in 2024

Want access to all of my podcasts?

Subscribe to my channel.

Subscribe