Archive for May 2023

Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience — when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that generate…

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!). If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part… Listen to this episode to learn ALL about: Desire Volume Match.…

If your emotions and emotional days are the biggest culprits taking you ‘off track’ — when it comes to your weight loss goals… You need an Intentional Outlet (AT LEAST ONE). Having Intentional Outlets allowed me to lose 80 pounds — including my LAST 10 pounds — and KEEP that weight off for YEARS now. LISTEN…

Are there specific habits that feel particularly challenging for you to change? Are there certain cravings that feel like they have a stronger pull… and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand…

This is the key to eating foods you love without overeating. When you master this skill = Goodbye Sabotage. If you feel like you can’t lose weight because you overeat (*especially the foods you love)… I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the…