Archive for November 2018
EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.
EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades. Welcome to The Last Ten Podcast. The topic of today is habit reversal. One of the main things that keep women from getting to their goal is habits. A habit is anything that we…
Read MoreEP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)
EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition) Feeling stressed? Overwhelmed? Annoyed? Worried? First- off, if you are- don’t be too hard on yourself. That’s pretty normal for most people this time of the year. But just because it’s normal doesn’t mean this needs to be your experience no matter…
Read MoreEP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results.
EP. 86- Self-confidence & weight loss: the essential role confidence plays in your weight loss results. Welcome to The Last Ten Podcast. Today I will be sharing some crucial information in order to change. Self-confidence is the key to success. This will radically change your weight loss experience and your life experience. Self-confidence is…
Read MoreEP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to ‘take the edge off’.
EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to ‘take the edge off’. Welcome to The Last Ten Podcast. Today I will be diving into the topics of restlessness, anxiousness and nervousness and how that relates to a lot of people’s reason for overeating. These feelings are one…
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