EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]

This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You’ll learn THREE key markers which you can utilize to…

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EP. 261- BODY ASSOCIATION [The Kryptonite for Emotional Overeating]

Today I’m introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits.  Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you’re needing in order to create the habits and results that you’ve been wanting, but struggling to create. Ok,…

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EP. 260- Greatest Hits – Volume 6

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

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EP. 259- Creating YOUR Before & After.

In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your ‘before-and-after’ take time. PATIENCE is REQUIRED for creating this kind of next-level transformation. Now listen, before you give me a bit of…

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