Archive for October 2019

Do you feel frustrated with your lack of results? It’s probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you’ll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you’re going through the process of losing your…

 The holiday season is here. Most women struggle with overeating and weight gain… but you don’t have to! Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight …& even losing weight! You get to decide NOW whether you will be further away from your goal or…

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand. The reason is that your ‘default’ programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default,…

Very often when it comes to losing weight we think we already know what to do BUT we just ‘need to be more disciplined’ or we just ‘need more willpower’. These beliefs keep us stuck. If you’ve been struggling with your weight for more than a year you NEED to listen to this podcast episode.…