THE LAST 10™ POUNDS PODCAST
EP. 134- CLEAR DECISIONS, CLEAR RESULTS (holiday weight loss series)
Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.
The reason is that your ‘default’ programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?
WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don’t sabotage yourself this year yet again.
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