THE LAST 10™ POUNDS PODCAST

EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES

The holiday season is here. Most women struggle with overeating and weight gain… but you don’t have to!

Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight …& even losing weight!

You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

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EP. 372- Break Free from ‘Diet Rules’ to END Sabotage Cycles

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EP. 368- BODY HOME – How to Release Body Shame during Weight Loss

EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)

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EP. 365- How to Stop at Enough (Power Replay)

EP. 364- Losing The Last 10 is about FREEDOM

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