Archive for April 2017
EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight. Ever find your personal goals in the back burner? Does your business and career take priority over your self-care, nutrition, exercise and feeling good? Do you feel…
Read MoreEP. 5- Curious about weight coaching? Listen in on me doing a weight coaching call. Learn exactly how weight coaching can be what changes everything for you.
EP. 5- Curious about weight coaching? Listen in on me doing a weight coaching call. Learn exactly how weight coaching can be what changes everything for you. These are common questions my clients ask. If you’ve been struggling with getting to your goal weight and managing your life, career and business at the same…
Read MoreEP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS.
EP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS. March 30th, 2017 is a very important day for me. It was the very last time that I ever went to her nine-to-five job. But it didn’t happen overnight… I weight up to 197 pounds…
Read MoreEP. 3- How to manage Stress & Overwhelm without Stress Eating (for the Lady Boss!)
EP. 3- How to Manage Stress & Overwhelm without Stress Eating (for the Lady Boss!) Most weight loss and diet programs tell you what to eat and how much to eat, but they don’t tell you how to deal with the tricky stuff, like what to do when you’re feeling stressed, overwhelmed and anxious.…
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