EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)

You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their transformations and how they rave about their experience. You’ve literally heard it in their voices as they share… THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you’ll see that a consistent common denominator is…

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EP. 253- Greatest Hits – HOLIDAY EDITION! (part 1)

WARNING: NO ‘holiday tips and tricks’ here. But that’s actually the good news! HERE’S WHY: When you buy those magazines last minute at the grocery store as you’re checking out (Oh, I KNOW. Been there. DONE THAT), the ones that say on the cover ‘Tips to lose weight this Holiday Season’… the problem is that these kinds of articles…

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EP. 252- Permission to Commiserate.

The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results. This weeks’ episode is a must listen, because I breakdown 3 key points that will be important for you to know as you…

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EP. 250- Greatest Hits – Volume 5

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

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