Archive for May 2018

  EP. 64- The truth about weight loss: YOUR REAL NEXT STEP for results. Hello gorgeous, and happy Monday! Welcome back to the podcast. Can you believe it’s the end of May? Well, I’m excited. I hope that you are doing well and that life is good and that you’re making progress and if not,…

  EP. 63- COMPARISON is the thief of results (& only causes suffering) Hello! Happy Monday! Welcome back! I want to start of by sending so much love, and so many thank yous! There were so many of you that reached out to me last week. I send so much love back to you. Thank…

  EP. 62- ‘Emotional Courage & IQ’ Why it’s REQUIRED to PERMANENTLY END your weight struggle. Hi gorgeous! Happy Monday, and if you are a mom, happy belated Mothers Day! I’m the oldest of five children, and I love my mom so much. She gave me the most precious gifts in my life: my life…

  EP. 61- BE DELIBERATE (required for intentional results) Hey Gorgeous! Welcome back to the podcast. Happy Monday! I am recording this podcast for the very first time in my new home office! We’ve finally completed the process of buying and moving into our new home. I adore it. The house is considered a historic…

  SUCCESS STORIES for your brain! #5- Suzanne: Why it’s worth it to lose the last 10 lbs even though it’s not easy. Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It’s necessary to not just lose weight by resisting…