Archive for November 2019
Ep. 141- Holiday’itis’- why it leads to weight gain & what to do instead [PLUS HOLIDAY BONUS!]
Do you tend to ‘over’ do-it on holidays? Do you find yourself saying things like: ‘Oh man, I ate too much’ and frustrated because once again you gained weight after the holiday even though you planned on being ‘good’ and staying ‘on track’. If this sounds like you then listen to this episode where I…
Read MoreEP. 140- The ‘Food Information’ matters less, your brain self-care matters MOST! [Katie’s Transformation Story]
If you’ve been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition… STOP FOCUSING ON THE FOOD. I can’t emphasize enough that having more information is NOT the solution and won’t put an end to your weight frustrations. Listen to this week’s episode to learn more about what…
Read MoreEP. 139- DON’T GO AT IT ALONE: the key for getting the RIGHT support.
Have you been trying to lose this weight on your own for years? Have you been giving it your best and it just doesn’t seem to be enough? On this episode, I share an eye-opening story about why you shouldn’t keep trying to lose this weight alone, and how to get the exact right support…
Read MoreEP. 138- POST BABY WEIGHT LOSS: PART TWO
Everything you need to know about losing the weight post-baby, including those last stubborn pounds.
Read MoreEP. 137- POST BABY WEIGHT LOSS: PART ONE
Everything you need to know about losing the weight post-baby, including those last stubborn pounds.
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