Archive for July 2019

If you haven’t lost the weight you want to lose 99.99% chance it’s because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting. It’s important to understand WHY you quit so that you can stop. Because here’s the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will…

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight. There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that…

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting. But here’s the GOOD news: Not only is it possible to get to your goal weight, but it’s also possible to stop the constant chatter about food and stop feeling food obsessed. IN FACT,…

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed? I get it, I used to struggle the same way & had a wavering commitment. I’ve learned how to solid with committed consistently for amazing results. Today I’m sharing one…

Do you feel like you just can’t get quite organized enough with the things you need to do to lose weight? I totally get it. I always used to feel like no matter what I did and how much I did, I just couldn’t stay ahead of things or get organized enough to eat right…