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Archive for July 2019

EP. 123- The truth about quitting- WHY YOU KEEP QUITTING & how it’s keeping you from losing your last 10 pounds.

By Brenda Lomeli | July 29, 2019

If you haven’t lost the weight you want to lose 99.99% chance it’s because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting. It’s important to understand WHY you quit so that you can stop. Because here’s the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will…

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EP. 122- MONEY & WEIGHT LOSS: learn how to save money (instead of spending more money) losing weight.

By Brenda Lomeli | July 22, 2019

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight. There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that…

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EP. 121- FOOD OBSESSED- how to stop constantly thinking about food & weight loss but still lose the weight.

By Brenda Lomeli | July 15, 2019

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting. But here’s the GOOD news: Not only is it possible to get to your goal weight, but it’s also possible to stop the constant chatter about food and stop feeling food obsessed. IN FACT,…

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EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds).

By Brenda Lomeli | July 8, 2019

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed? I get it, I used to struggle the same way & had a wavering commitment. I’ve learned how to solid with committed consistently for amazing results. Today I’m sharing one…

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EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!)

By Brenda Lomeli | July 1, 2019

Do you feel like you just can’t get quite organized enough with the things you need to do to lose weight? I totally get it. I always used to feel like no matter what I did and how much I did, I just couldn’t stay ahead of things or get organized enough to eat right…

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Recent Posts

  • EP. 332- Emotional Processing Tools (Music Emotional Processing)
  • EP. 331- Advanced Techniques: Desire Volume Match
  • EP. 330- Intentional Outlets
  • EP. 329- Underlying Desires
  • EP. 328- Advanced Techniques: Peak Pleasure Principle

Recent Comments

  • Jane Springer on EP. 197- Board of Directors [How to ‘fire’ Emotional Eating]
  • Brenda on EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
  • EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want! – Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS: The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
  • EP. 59- Steps to manage the impulse to eat. - Women's Weight loss & Body Confidence Coach | Brenda Lomeli on EP. 029- Don’t be like a baby elephant…

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