Archive for October 2021

This week’s podcast episode is a freaking gem. You just have GOT to listen. I talked with my client GILLIANNE (love you Gillianne!) CHECK THIS OUT: She’s a board-certified radiation oncologist. She’s a certified life coach. She’s a business owner & entrepreneur. She’s a mom of two. Clearly, she’s a freaking BOSS. And yet… When it…

Millions of women around the world internally struggle with emotional eating and sabotage (…sometimes, even daily!) Here’s how it goes down: You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)… And then the bread arrives, and you have some. You think to yourself: ‘Dammit, what’s wrong…

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY…

When it comes to losing your ‘last’ pounds (and even the first ones!) something that gets in the way for SO many women is that they struggle with taking center stage in their life. Let me paint a picture… You end your day  feeling completely, absolutely depleted. You end your day feeling like 110% of…