Archive for July 2022

You’re gonna fall in love with my client Kathy. Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation. She came into the program: -Feeling deeply defective and even ‘broken’ for the ongoing weight/food struggle she found herself in -Knowing ‘how’ to lose weight but…

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks. She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE…

Have you been trying to lose the same pounds…. FOR-E-VER? In fact, you’re probably starting to question if it’s actually, really possible for YOU. IT IS POSSIBLE.  In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (…for so many of us, impossible!) to lose…

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…