EP. 288- Losing the weight AND LOVING your body [Client Success – Kathy]

You’re gonna fall in love with my client Kathy. Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation. She came into the program: -Feeling deeply defective and even ‘broken’ for the ongoing weight/food struggle she found herself in -Knowing ‘how’ to lose weight but…

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Ep. 286- Losing The Last 10 Pounds with Brooke Castillo

Have you been trying to lose the same pounds…. FOR-E-VER? In fact, you’re probably starting to question if it’s actually, really possible for YOU. IT IS POSSIBLE.  In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (…for so many of us, impossible!) to lose…

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EP. 285- Greatest Hits – Volume 12

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.– In these…

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