THE LAST 10™ POUNDS PODCAST
EP. 335- Stopping Sabotage – Freedom in the Grayscale
If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish.
This episode is for you…
- If you go ‘on’ a diet and then ‘off’ a diet. And when you’re ‘on’ the diet, you lose weight – when you’re ‘off’ the diet, you gain weight: this episode is for you.
- If you go from eating ‘perfectly on plan’ to saying ‘eff-it’ and then overeating and sabotaging your weight loss progress: this episode is for you.
- If you already know (or you’re starting to understand) that you have ALL-OR-NOTHING thinking when it comes to how you eat, and you keep going from one extreme to the other of ‘dieting’: this episode is for you.
I teach you the answer to stopping sabotage:
It’s a strategy you’ve never heard of anywhere else.
Register for my free LIVE upcoming training:
How to Stop Overeating and Follow Any Damn Food Plan You Want.
Lock in your spot here: www.brendalomeli.com/signup
Ready to get started?
Join The Last 10 Program here: www.brendalomeli.com/thelast10
Want access to all of my podcasts?
Subscribe to my channel.