THE LAST 10™ POUNDS PODCAST
EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE.
Does it feel hard to navigate all the changes that are happening without stress eating? It’s important to not make the emotional eating you’ve done something devastating.
There’s a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.
Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
Want access to all of my podcasts?
Subscribe to my channel.