The reason women struggle with their weight loss even though they know what they need to do, is because most of us don’t know how to self-soothe at the end of the day or a long week.

Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss.

Listen to this episode to learn what you need to do in order to stop emotionally eating, self-soothe effectively and get to your goal weight instead!