EP. 01- PODCAST INTRO. Why every #LADYBOSS should listen. Who it’s for. What it’s about. Who is Brenda Lomeli.

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Balancing all aspects of professional and personal life is tough but you are an unstoppable woman ready to put yourself at top priority. This is the first episode of Last 10 Podcast with Brenda Lomeli—a show to help you lose that last 10 pounds and stay at your ideal weight for good. Welcome!

This podcast is for you if:

• You just can’t seem to shed those last ten pounds and get to your goal weight no matter what you do
• You feel like you’ve tried every diet, been consistent at the gym and made lots of changes, yet you just can’t seem to get to your goal weight
• You have so many responsibilities and just never have enough time
• It always seems like your health and personal goals take a backseat to your business and career
• You have all this information, you already know what’s good for you and what isn’t, yet somehow you always end up eating your favorite unhealthy goodies
• You notice especially that you do this when you’re feeling stressed, overwhelmed or exhausted
• You just want to relax at the end of the day and one of your favorite ways to do that is with your favorite foods
• You have a hard time resisting or avoiding all these things that just aren’t in line with the goals that you’re trying to reach
• You end up feeling defeated and frustrated because you just don’t know how to manage those urges and cravings
• You just feel a little confused and don’t even know what you should and shouldn’t be doing anymore because there is so much information

If you can relate to any of these then this podcast is for you! In the Last 10 Podcast, Brenda will share with you the information, tools, and strategies that you need to get the solutions you want. She’ll tell you exactly what you need to do and exactly how to do it, and be able to do it successfully. But who is Brenda Lomeli?

Brenda Lomeli is a Certified Master Weight Loss Coach, Certified Holistic Nutritionist and an expert in women’s weight loss, including functional nutrition and hormones. She also has completed Culinary Training in Whole Foods Cuisine and is a total foodie and nutrition geek. Brenda just loves to research this stuff and that’s why you should feel comfortable taking her suggestions and advice.

The goals of The Last 10 Podcast:

• To empower women with the correct knowledge and information, tools and strategies that will actually help them be successful in getting to their goal weight but also in caring for their body
• To help you feel amazing, have great energy and look the way you want to look
• To help you figure out what’s working and what’s not working so you can get the results you’re aiming for
• To stop women feeling disconnected, confused and frustrated by their body and become the expert on their own female body
• To fill up your tool belt with all the techniques and strategies you need to be completely successful in getting to your goal weight

You can have all of that and you deserve to have all of that. It’s completely possible! Your female body is amazing and you can be empowered by it instead of frustrated by it. No more struggle, that will be a thing of the past!

You are a woman that is dedicated, driven, motivated, hardworking and committed. All you need is the right tools and information so that you can be successful.

Make sure that you subscribe to the podcast so that every Monday, Brenda will appear in your feed and give you a new tool for your toolbelt.

And now, check out episode 2 where Brenda dives right into the first tool that is essential in getting you all the way to your ideal goal weight.