THE LAST 10™ POUNDS PODCAST

Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results.

 

Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results.


Welcome to The Last Ten Podcast. Today is all about commitment and consistency. Many people don’t achieve what they want in life simply because they don’t uphold their commitments and follow through.

Receiving level 10 results requires level 10 commitment. It’s easier and more comfortable to do what you’ve always done. It’s harder and initially more uncomfortable to do the things you normally do. The reason you are not committed and consistent at a level 10 place isn’t because don’t know what to do, it’s because it’s easier and more comfortable to not follow through, to continue doing what you’ve always done. You always have the power to choose your priorities.

Commitment is a daily choice. You have to choose to commit to what you truly want every single day. How many days are you typically consistent? This week take a look at how often you are committed and consistent.

In this episode:

  • The email challenge
  • Following through with your commitments
  • Choosing to be consistent
  • Daily choices and priorities
  • Reasons people use to not be committed
  • The skill of following through

You can also check out my commitment workbook on my website. In this guide, I outline the essential things you need to get clear and commit to your goals. Get your guide at  www.brendalomeli.com/commitmentworkbook


LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HEREwww.brendalomeli.com/apply