Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by-step goal setting process.

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Welcome to The Last 10 Podcast. For this episode, I recommend you take the steps and actions I am going to talk about in this episode. This episode will be a little different than other episodes. For this particular podcast, I will be taking you through a workshop, a new year goal-setting workshop.

You’ll learn all the best strategies for determining goals, making a plan and taking action in order to create exactly what you want to create in the next year. The important part is actually taking action and putting the information shared in this podcast into practice. Just being a consumer of the information and not doing anything with the information provided will not help.

Write down the steps you want to take as you listen to this episode. Also, feel free to pause and take notes or action and then keep listening. Get excited for this workshop! This is an exciting episode you won’t want to miss!

In this episode:

• Reaching your goals in 2019
• Looking back at the previous year
• What did you create in the previous year?
• My accomplishments in the past year
• Having compassion for yourself
• Creating your vision for the upcoming year
• Hosting a vision board party
• What my vision for the next year looks like
• Deciding on a goal
• What are the reasons your goal is not possible?
• Preparing for doubt
• Determining strategies for objections
• My personal end of year strategy
• Letting yourself dream

You can also check out my commitment workbook on my website. In this guide, I outline the essential things you need to get clear and commit to your goals. Get your guide at  www.brendalomeli.com/commitmentworkbook