THE LAST 10™ POUNDS PODCAST
EP. 327- How to STOP Emotional Over Eating in its Tracks (when you’ve already ‘messed up’)
If you’ve had the experience where having ONE chip from the chip basket — turns into a whole evening, weekend or even weeks of overeating…
I’m teaching you a technique to be able to STOP this emotional overeating right in its tracks.
-The technique is SIMPLE.
-Takes LESS than a minute.
-And will decondition, even the longest standing emotional overeating patterns.
Tune in to get the full scoop.
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