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THE LAST 10™ POUNDS PODCAST

EP. 326- Holding Yourself

Wanna change nighttime eating?

Wanna stop automatically going to food for ‘comfort‘?

The solution is here.

Listen in.

xo
Brenda

recent podcasts

EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 354- Stop Sabotaging and Start Losing Weight

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions

EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)

EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)

EP. 349- Kinda Satisfied Trap (Power Replay)

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

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