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THE LAST 10™ POUNDS PODCAST

EP. 326- Holding Yourself

Wanna change nighttime eating?

Wanna stop automatically going to food for ‘comfort‘?

The solution is here.

Listen in.

xo
Brenda

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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace

EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating

EP. 386- Body Diversity For Weight Loss Freedom

EP. 385- Claiming Change: How to Break Free from Old Weight Struggles

Ep. 384- The Science Behind Behavior Change

EP. 383- Quiz Time! What’s Holding You Back? Unlock Your Weight loss Superpower

EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your ‘Diet’

EP. 381- TL10: Weight Loss Drugs and Personal Autonomy

EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil

EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

EP. 378- Weight Gain Loops: Overeating Cycles

EP. 377- Weight Gain Loops: All-or-Nothing Cycles

EP. 376- Weight Gain Loops: Overworking Cycle

EP. 375- Weight Gain Loops: Abandonment Cycle

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