DSC04490

THE LAST 10™ POUNDS PODCAST

EP. 326- Holding Yourself

Wanna change nighttime eating?

Wanna stop automatically going to food for ‘comfort‘?

The solution is here.

Listen in.

xo
Brenda

recent podcasts

EP. 332- Emotional Processing Tools (Music Emotional Processing)

EP. 331- Advanced Techniques: Desire Volume Match

EP. 330- Intentional Outlets

EP. 329- Underlying Desires

EP. 328- Advanced Techniques: Peak Pleasure Principle

EP. 327- How to STOP Emotional Over Eating in its Tracks (when you’ve already ‘messed up’)

EP. 326- Holding Yourself

EP. 325- Weight Neutrality

EP. 324- Advanced Techniques: Redefining Maintenance

EP. 323- How to Maintain

EP. 322- Redefining Breaks

EP. 321- Advanced Techniques: Expectation Audit

EP. 320- Emotional Being

EP. 319- Advanced Techniques: Redefinition Opportunity

EP. 318- Advanced Techniques: Thought Clouds

5 Stages to Freedom from the Weight Struggle {BONUS!}

Want access to all of my podcasts?

Subscribe to my channel.

Subscribe