EP. 50- Breakfast ideas: The key to finding breakfast options that work for YOU no matter how little time you have.

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Happy Monday!! This episode took more behind the scenes work than you could possibly imagine, but the show must go on!

Today it’s time to tackle the age-old weight loss question, what should I eat for breakfast? Along with today’s episode comes a very special surprise gift. Pinterest users listen up! It’s time to get thoughts like, “I don’t know what to eat for breakfast.” out of our heads, and the first step is checking out The Last 10’s Breakfast Ideas Board. It has 75+ completely free The Last 10TM approved breakfast options. It’s time to start being solution focused, so follow the links in this post or search for me, Brenda Lomeli on Pinterest.

This gift isn’t just Breakfast either. I’ve got The Last 10TM Recipes, Salads, JOY EATS (guilt-free), Cooking Tips, Crock-Pot Recipes and many more. If you’ve been with us previously you know I’m currently trying to conceive, so I’ve even got a Fertility & Healthy Pregnancy board up for those moms to be out there.

Breakfast is all about finding what works for you. I love cooking, but my life just hasn’t allowed for it of late. That doesn’t mean I don’t follow my steps, and I don’t let my dietary sensitivities hold me back either. Do not stay stuck, stay solution focused instead of problem focused. For more on this topic check out Episode 2: How to be SOLUTION FOCUSED vs PROBLEM FOCUSED!…

Solutions don’t have to be complicated. Even Subway and Pollo Loco have solutions that work for me. For meal prep, I used to love veggie scrambles, roasted vegetables, crockpot chicken… the possibilities are endless! Listen to the episode for some of my favorite solutions past and present!

Don’t let life’s little changes hold you back. What works now might not be what worked 2 years ago; what worked 2 years ago probably won’t be what works a few years down the road. What matters is staying committed to what works for you NOW and adjusting as life’s demands change.